Nootropics are the food supplements which can help in boosting cognitive thinking and also help in better motor skills and brain functions. There are many medically created nootropics available today and have been in practice in the history of Chinese medicine and Ayurveda. Nootropics have several advantages (Do Watch This) which include high brainpower, better focus, improved motor skills, better reflexes and more. In general terms, it works as a brainpower booster and is available in many types.
Nootropics can be created chemically or naturally for boosting the cognitive thinking and creativity of the consumer. While chemically created nootropic medicines can have side effects, the natural nootropics are much safer as they are the purest versions of brain boosters. Let us take a look at the best natural nootropics that are easily available today.
Green Tea
L-theanine, which works as a powerful nootropic, is naturally present in green tea. L-theanine has been proven to produce better brain performance in consumers. They also experienced better sleep, better reaction time, and higher relaxation with the consumption of L-theanine. Green tea is also used before exercises and spa treatments for better stress relief.
Bacopa Monnieri
Also, known as Brahmi, it is an Ayurvedic medicine which is made using the herbs which grow in wet tropical environments. This herb is been said to help in easing the stress from the brain and help in better focus and mental performance. It is also a beneficial nootropic because it contains adaptogens which can help in preventing heart disease, diabetes, and symptoms of cancer.
Ginseng
Ginseng belongs to the traditional Chinese medicine collection, which is also one of the most popular adaptogenic herbs. It helps in reducing blood sugar level and improved concentration of the brain. It is also said to help with cancer, blood pressure, and heart diseases. It is considered a powerful drug and consuming it with other drugs, especially related to diabetes, can cause harm to the body.
Rhodiola Rosea
It is known as many other names, including arctic root and roseroot. It is a mountain herb which is only grown in cold climates. It works as an antidepressant and has anti-fatigue effects which can be beneficial in treating anxiety and improving thinking capability. It is also compared to the chemical nootropic Zoloft but is still considered a better choice as it does not have any side effects.
Choline
Choline is naturally produced by the body, but many people consume external supplements of choline thorough foods which contain Vitamin B. Choline is effective in regulating liver function, increased metabolism, and brain development. While the body produces its own choline, many groups of people might be deficient of it, such as athletes, pregnant women, and alcohol addicts. It is a nutrient of the body to be able to think better and have better motor skills.